Successful People Do These 6 Things
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According to a 2012 study in the American Journal of Preventive Medicine, people with longer commutes had higher blood pressure, bigger waistlines, and were...
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6 Ways to Improve Your Vocabulary in Just One Day
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Parents and children can both benefit from reading bedtime stories snuggled under the covers. “The words in many children’s books are often outside the...
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8 Stress Management Tips
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Being overly anxious is not just a mental hazard—it’s a physical one too. For your emotional and bodily benefit, we’ve consulted experts...
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5 Surprising Benefits of Being Left-Handed
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Only ten per cent of the population is left-handed. While there may not be many of them, being left-handed sure does come...
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3 Simple Ways to Embrace Change Now
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One recent client used what Valentine describes as a common procrastination technique around acceptance: obsessive information gathering. The woman and her husband had...
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3 Useful Tips on How to Speak Up for Yourself
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Whether navigating health concerns or advocating for larger societal changes, it’s important to know how to speak up and make your voice...
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